{"product_id":"body-mechanics-on-the-wheel-with-hanakyle-moranz","title":"Body Mechanics on the Wheel with HanaKyle Moranz","description":"\u003cdiv\u003e\n\u003ch5\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eThis is an interactive workshop on how to use your body effectively for less pain and more success while throwing on the wheel. HanaKyle will guide you in aligning your whole body and engaging muscles effectively to leverage the strength you already have while throwing, and in associated tasks, including wedging. All levels of experience are welcome.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHanaKyle Moranz\u003c\/strong\u003e is a massage therapist and personal trainer of over 20 years, and returned to the wheel in 2022 after a long hiatus. She's enthusiastic to share details about anatomy, physiology, and using our bodies in optimal ways for longevity, both on the wheel and in everyday life. Learn more about her at \u003ca href=\"http:\/\/www.hanakyle.com\/\"\u003ewww.hanakyle.com\u003c\/a\u003e.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003e\u003cstrong\u003eLocation and Dates\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"_3QeYy _2Yzm6\"\u003e\n\u003cdiv class=\"_3_S4y\"\u003e\n\u003cdiv class=\"_-5WYO\"\u003e\n\u003cdiv class=\"_13Nt6\"\u003e\n\u003cdiv\u003eStill Life Studio \/\/ Santa Monica\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"e4WLr\"\u003e\u003cspan\u003e850 Pico Blvd, Santa Monica, CA 90405\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"e4WLr\"\u003e\u003cspan\u003eWednesday, August 19th 12pm-3pm\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch5\u003e\u003cstrong\u003eWorkshop Description\u003c\/strong\u003e\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cp\u003eThis one-day workshop will focus on the body mechanics on the wheel for a range of experience levels. This includes a discussion and demonstration of the following:\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eIn this 3 hour session, we will:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003epractice specific stretches and mobility moves to prepare for and\/or counteract the physical patterns of wheel throwing\u003c\/li\u003e\n\u003cli\u003ediscuss areas of concern in the body and relevant anatomical details, with plenty of time for Q\u0026amp;A\u003c\/li\u003e\n\u003cli\u003eexplore the details of how we use fingers, hands, wrists, neck, back, and shoulders in this work\u003c\/li\u003e\n\u003cli\u003etry out ergonomic variations of common techniques and get feedback in the moment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYou'll learn:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to use leverage to minimize fatigue\u003c\/li\u003e\n\u003cli\u003eStretches to do before, during, and after a session on the wheel\u003c\/li\u003e\n\u003cli\u003eHow to arrange your body to decrease pain or discomfort\u003c\/li\u003e\n\u003cli\u003eMindfulness to apply to every moment of your clay practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eHanaKyle Moranz is a massage therapist and personal trainer of over 20 years, and returned to the wheel in 2022 after a long hiatus. She's enthusiastic to share details about anatomy, physiology, and using our bodies in optimal ways for longevity, both on the wheel and in everyday life. Learn more about her at \u003c\/span\u003e\u003ca href=\"http:\/\/www.hanakyle.com\/\"\u003ewww.hanakyle.com\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003ePolicies\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/still-life-studio.com\/pages\/liability-waiver\" target=\"_blank\"\u003eBy\u003c\/a\u003e\u003ca href=\"https:\/\/still-life-studio.com\/pages\/liability-waiver\" target=\"_blank\"\u003e\u003cspan\u003e enrolling in a class or workshop, you are acknowledging that you have read and understand the safety instructions and liability waiver.\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003ePlease plan to arrive early so we can start class promptly at the scheduled time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThere is a cancellation fee of $20 for all workshops. Cancellations made 4 or more days before the date of class will be refunded minus this fee.\u003c\/span\u003e\u003cspan\u003e For cancellations made fewer than 4 full days, but more than 24 hours before the start time, a 50% refund or 50% credit toward another class or workshop will be issued. \u003c\/span\u003e\u003cspan\u003eWe cannot provide refunds or credits for cancellations or rescheduling requests made fewer than 24 hours before the start time of class, if you miss your class, or arrive too late to participate\u003c\/span\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eOur classes are intended for adults. If you have a child under 18 who is interested in taking a class, please email us before enrolling.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Still Life Studio","offers":[{"title":"Default Title","offer_id":49101291553024,"sku":"S04WRK0826HKMSM","price":120.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0468\/8268\/5084\/files\/DECEMBER_18.jpg?v=1785448426","url":"https:\/\/still-life-studio.com\/products\/body-mechanics-on-the-wheel-with-hanakyle-moranz","provider":"Still Life Ceramics Studio","version":"1.0","type":"link"}